Here are the exercise demonstrations for:
Plyo, Quickness, Speed, Agility, Explosiveness, Planks, etc.
Click on the link and it will take you to the exercise video demonstration below.
Here are the other exercise demonstration pages:
Agility Triangle | Bounding | Broad Jump | Butt Kickers | Countermovement Jump | Forward Straight Hop to Backward Diagonal Hop (and Forward Diagonal Hop to Straight Backward Hop) | High Knee Carioca | High Knee Run | Hip Turns | Hurdle Series | Lean Fall Run x 10 Yard Sprint | Medicine Ball Chest Pass | Medicine Ball Laying Chest Pass | Medicine Ball Overhead Throw | Medicine Ball Rotational Slam | Medicine Ball Slam | One Leg Runs | One Leg Snap Downs | Plank Marches | Plank Row | Plank Squeezes | Plank | Pogo Jumpps (and 1 Leg Pogo Jumps) | Power Skips | Reactive Box Jump | Side Plank Leg Lift | Side Plank with Rotation | Side Plank | Sideways Butt Kickers | Sideways High Knee Run | Skater Hops | Skipping | Snap Downs | Squat Jumps | Tapioca | Tuck Jump To Broad Jump | Up and Over Series | Vertical Jumps | W Drill | Approach Jumps | Agility Series | 5-10-5 Agility Drill | 45 Degree Drops | 1 Leg Broad to 1 Leg Lateral Hop | 1/2 Kneeling Sprint Acceleration Drill | Line Hop Agility Drills (Forward / Backward, Lateral, 1-2’s, Scissors) | Quick Feet | Up Back Series Agility Drill | Zig Zag Series Agility Drill
Forward Straight Hop to Backward Diagonal Hop (and Forward Diagonal Hop to Straight Backward Hop)
High Knee Carioca
High Knee Run
Hip Turns
Hurdle Series
My Hurdle Series Video
Lean Fall Run x 10 Yard Sprint
Medicine Ball Chest Pass
Medicine Ball Laying Chest Pass
Medicine Ball Overhead Throw
Medicine Ball Rotational Slam
Medicine Ball Slam
One Leg Runs
One Leg Snap Downs
Plank Marches
Plank Row
Plank Squeezes
Pogo Jumpps (and 1 Leg Pogo Jumps)
Side Plank Leg Lift
Side Plank with Rotation
Side Plank
Sideways Butt Kickers
Sideways High Knee Run
Skater Hops
Skipping
Snap Downs
Up and Over Series
Vertical Jumps
W Drill
1 Leg Broad to 1 Leg Lateral Hop
1/2 Kneeling Sprint Acceleration Drill
Soccer Agility Drills (need to cut this into multiple videos – line hops, 1-2. scissors, etc)